En este episodio de Unapologetic Badass en Espanol vamos a hablar de las Constelaciones Familiares. Nuestras Invitadas Diana Lopez y Erika Giraldo, fundadoras de Meraki International Events practican las Constelaciones Familiares aqui en Miami y nos van a contar todo acerca de este tema. Constelaciones Familiares es una terapia creada para el ordenamiento familiar. Todos somos miembros de una familia…
Ilona Pamplona joins the podcast to teach us all about essential oils. Essential Oils have enhanced lives for thousands of years, offering a variety of benefits from cosmetic and dietary purposes to spiritual and religious use. Extracted through careful steam distillation, resin tapping, and cold pressing, the purest essential oils are far more powerful than botanicals from which they come.…
Sibila Ribeiro joins the podcast to teach us how to create and build your brand. Here are the steps to get clear on your story, concept and identity. Your story: 1) Uncover what makes you unique. Identify what will set you apart from everyone else. It will help you establish credibility with your audience. 2) Find your why. Finding your…
Brian Helig joins the podcast to share his money management tips on how to save, create a household budget, pay off debt, increase your credit score, set up your retirement and much more.
What drives us to achievement? We want to make money and lose weight because we think it will make us happy. We are taught that the reason to achieve something is to make us feel better. We are always seeking pleasure from external sources, a false fix that has been concentrated to give your brain a false sense of pleasure.…
Ilona Pamplona, The Mindfulness Mija joins the podcast to talk about how to use mindfulness in times of crisis and challenge. She shares some tips to help you get grounded and re connected when feeling resistance to fear. Breathe Non-judging Accepting Letting go Non-striving Take compassionate action with yourself and others Patience Beginners mind
What can you do? 1 – Challenge your limits 2 – Don’t hesitate 3 – Develop mental toughness 4 – Have a plan & an accountability partner 5 – Have a routine 6 – Never stop learning 7 – Discipline 8 – Overcome self doubt by taking action