Ilona Pamplona, The Mindfulness Mija joins the podcast to talk about how to use mindfulness in times of crisis and challenge. She shares some tips to help you get grounded and re connected when feeling resistance to fear. Breathe Non-judging Accepting Letting go Non-striving Take compassionate action with yourself and others Patience Beginners mind
What can you do? 1 – Challenge your limits 2 – Don’t hesitate 3 – Develop mental toughness 4 – Have a plan & an accountability partner 5 – Have a routine 6 – Never stop learning 7 – Discipline 8 – Overcome self doubt by taking action